FAQs
Is Massage Painful? You might feel some tenderness during your massage, particularly when we focus on areas that are already tight or sensitive. The right amount of pressure should always feel manageable—if you ever find yourself tensing up or unable to breathe comfortably, please let me know so I can adjust the pressure and keep you comfortable throughout your session. It’s not unusual to feel some soreness or tenderness after a massage. The lingering soreness you might experience—similar to what you feel after a workout—is known as delayed onset muscle soreness (DOMS). This is caused by minor muscle tissue damage and the resulting inflammation as your body repairs itself. This discomfort is usually mild and fades within a few hours to a couple of days.
Do I Have To Undress For My Massage? Your comfort is my priority, so you may undress to your personal comfort level. During the session, you will always be covered except for the area being worked on. For treatments involving stretching or movement, such as myofascial work, it’s helpful to wear loose, stretchy clothing that allows you to move freely—think yoga or athletic wear.
What Happens If I Start Feeling Unwell Before My Appointment? If you start feeling unwell within the 24-hour cancellation window, please let me know as soon as you can. This gives me the chance to offer your appointment time to someone else who may be waiting. I understand that feeling sick can happen unexpectedly, so if you’re not feeling well shortly before your session, please give Rosegold a call. I’ll be happy to reschedule your appointment for a time when you’re feeling better—helping to keep everyone safe and healthy. Also, it’s worth remembering that getting a massage while you’re under the weather can sometimes make symptoms worse, so postponing is usually the best option.
How often should I get a massage? The ideal frequency for massage therapy is personal and can change depending on your goals. For those recovering from an injury or managing a chronic issue, a series of closely spaced appointments may be most effective, with maintenance sessions afterward. Typically, conditions that have been present for a long time require more treatments to resolve. If stress is a constant in your life, you might benefit from more frequent massages to help keep things in balance. Monthly massages are a great way to maintain your well-being. Above all, trust your body’s intuition. Only you know how you feel day-to-day, so let your body guide you in deciding when it’s time for your next appointment.
Should I/Do I Talk To You During A Massage? Some clients enjoy chatting during their massage, and that’s always welcome—but please don’t feel obligated to make conversation. This time is all about you! If you prefer to close your eyes and simply unwind, that’s absolutely fine. Please don’t hesitate to let me know if: - You’re feeling too warm or too cold - The music volume isn’t quite right, or you’d like a different style of music played. - Anything feels uncomfortable or painful and needs adjusting. -You have questions or realize there’s something important you forgot to mention during your initial consultation. Your comfort and relaxation are my top priorities throughout your session
What Is A Muscle "Knot" You might have heard the phrase “muscle knot” or “trigger point” when talking about areas of discomfort in your muscles. These highly sensitive spots are found within tight bands of muscle or the surrounding fascia. Trigger points can be tender to the touch and sometimes cause pain in other parts of the body, a phenomenon called referred pain. They often develop after muscle strain, injury, or repetitive stress, which can cause certain muscle fibers and fascia to remain in a contracted, sensitive state. Recent research highlights that both muscle tissue and the fascia (the connective tissue surrounding muscles) play a role in the development and persistence of trigger points. Changes in blood flow, inflammation, and local tissue chemistry can contribute to the pain and discomfort associated with these knots. Massage therapy, including specific trigger point techniques, is a common and effective way to help release these knots and reduce pain. In addition, other therapies can also be beneficial: -Cupping Therapy: Cupping uses suction to increase blood flow, move lymphatic fluid, and help loosen tight myofascial tissues around trigger points. Studies show that both static and moving cupping can be effective in reducing pain and improving function, sometimes even more than myofascial release alone. -Ischemic Compression: This involves applying sustained pressure directly to the trigger point to help it release, and can be used alone or in combination with cupping for enhanced results. -Myofascial Release: This gentle, sustained pressure technique targets both muscle and fascia, helping to soften and lengthen restricted tissues. -Stretching and Exercise: Incorporating stretching and movement can support the release of trigger points and prevent them from returning. Combining these therapies can often provide the best results for relieving muscle knots and restoring comfort and mobility. If you have persistent pain or “knots,” exploring a mix of these approaches may help you find lasting relief.
Why Do I Get So Congested While Having A Massage? Some clients notice a sensation of nasal stuffiness or congestion during a massage session, which is quite common. This feeling can be influenced by your position on the table, especially when lying face down, as the face cradle can gently press on the sinuses or make airflow feel a bit restricted. Massage also encourages relaxation and increases circulation, which can sometimes add to the sensation of congestion. If you’re feeling congested during your massage, I can offer you a few drops of Tai Fu Oil. You simply place a couple of drops in your hands, rub them together, and gently cup your hands near your face to inhale the soothing aroma. Tai Fu Oil is a traditional Chinese blend of essential oils, including menthol, camphor, eucalyptus, and wintergreen. These ingredients are known for their natural decongestant properties and have been used in Chinese wellness practices to help open up the nasal passages and ease breathing. Breathing in the scent can help clear your sinuses and make your massage feel more comfortable
Do I Need A Doctors Note To Receive A Massage? You do not need a doctor’s note to book or receive massage therapy with me—anyone can schedule an appointment directly. If you plan to submit your massage therapy receipts for reimbursement through an extended health benefits plan, some insurance providers may require a doctor’s note or prescription for coverage. Since requirements vary between plans and employers, it’s a good idea to check your specific policy or contact your insurer to confirm what’s needed. For your safety, there are certain health conditions that may require medical clearance before starting massage therapy—such as recent surgeries, certain cardiovascular issues, or complex medical histories. If you have a condition that could impact your treatment, I may ask you to obtain approval from your healthcare provider to ensure massage is safe and appropriate for you. If you’re unsure about your situation or have questions about whether you need a doctor’s note or medical clearance, please feel free to ask—I’m happy to help guide you through the process.
What If I Fall Asleep And/Or Drool/Snore/Pass Gas? Many people wonder if it’s normal to relax so deeply during a massage that they drift off to sleep—especially if they’re feeling stressed or tired. Rest assured, this is completely natural and happens often. Allowing yourself to fully unwind is one of the best parts of the massage experience. Natural responses like gentle snoring, drooling, or even passing gas can occur as your body lets go of tension. These are simply signs that you’re comfortable and at ease. There’s no need for embarrassment—this is a safe, judgment-free space, and I’m just glad you’re able to relax.
What do you use for oil? For treatments where I work directly on the skin, I use jojoba oil. It closely matches your skin’s natural oils, absorbs quickly, and leaves your skin feeling nourished—not greasy. Jojoba oil is gentle, vitamin-rich, and suitable for all skin types, making it an ideal choice for a comfortable and effective massage.
I'm self conscious about....What should I do? We all have parts of our bodies we might feel a little self-conscious about—whether it’s weight, body hair, scars, acne, or other skin concerns. Please don’t let these worries hold you back from enjoying the benefits of massage. If there’s any area you’d prefer me to avoid or be gentle with, just let me know. Your comfort and privacy are always respected. My approach is friendly, supportive, and completely free of judgment—your well-being is what matters most.